Cereals, WHEATENA, cooked with water

per 100 gram

Water85.4g
Energy56.0kcal
Energy234.0kJ
Protein2.0g
Total lipid (fat)0.5g
Ash0.3g
Carbohydrate, by difference11.8g
Fiber, total dietary2.7g
Calcium, Ca80.0mg
Iron, Fe0.56mg
Magnesium, Mg20.0mg
Phosphorus, P60.0mg
Potassium, K77.0mg
Sodium, Na2.0mg
Zinc, Zn0.69mg
Copper, Cu0.052mg
Manganese, Mn0.822mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.01mg
Riboflavin0.02mg
Niacin0.55mg
Pantothenic acid0.042mg
Vitamin B-60.019mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.075g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.073g
18:00.002g
Fatty acids, total monounsaturated0.071g
16:1 undifferentiated0.0g
18:1 undifferentiated0.071g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.252g
18:2 undifferentiated0.234g
18:3 undifferentiated0.019g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g